I just heard this perfect sentence from an ayurvedic health practitioner Jennifer Ayers. Perfect in the sence that I am also just listening to an audiobook “10% Human” by Alanna Collen this week. More on that in another post but in brief – what and how we feed the microbes in our gut reflects itself most directly in the state of our mind, our emotions, even the functioning of our brain!!

Back to Jennifer Ayers… she appears in the last blog post of my favorite plant power advocate Rich Roll. He recorded this amazing panel session some weeks ago. It is a very valuable listen. Click on the link bellow and you will find who is speaking and about what, as well as the session itself. No need for further explanations from my side as to why I decided to share – because of all of it. Enjoy!