Why do I love Katie and what she does? She celebrates the beauty and healing nature of plant-based whole foods, mindful self-care, and wellness as a lifestyle!
Katie expresses her mission as a desire to share satisfyingly healthy and approachable recipes and her Whole Nourishment philosophy in order to equip others with everyday solutions to achieve wellness in the kitchen and beyond. She accomplishes this through regular food and wellness posts for blog followers, local plant-based nutrition and cooking workshops, and 1:1 Health Coaching work with clients seeking to make positive, sustainable changes to their diet and lifestyle. Katie has learned from the world’s top health and wellness experts, studying over 100 dietary theories that drew from ancient traditions of Eastern medicine and modern nutrition for leading a more balanced, nourishing, and mindful lifestyle. Visit http://www.wholenourishment.net/ to subscribe to her amazing weekly healthy recipe!
In July 2016 Katie and I co-hosted a wonderful workshop in St. Gallen. This was the most pleasant colaboration for me ever. I hope our life paths keep on crossing and enabling us to spread more love and light together in this lifetime!